What is the recommended technique for body mechanics when lifting a patient?

The recommended technique for body mechanics when lifting a patient emphasizes the importance of using your legs and keeping the weight close to your body. This method helps to utilize the strength of the larger muscle groups in the legs instead of placing excessive strain on the back, which is more vulnerable to injury during lifting.

By lifting with your legs, you maintain a strong, stable posture that allows you to generate more power while minimizing the risk of back injuries. Keeping the weight close to your body helps in maintaining balance and control over the load, reducing the leverage that could otherwise put additional strain on your spine during the lift. This technique is vital not only for the safety of the responder but also for the comfort and stability of the patient being lifted.