What happens during the 'bargaining' stage in the grief process?

During the 'bargaining' stage of the grief process, individuals often try to regain control over their situation by making deals or promises, typically in hopes of reversing or alleviating their loss. This stage is characterized by thoughts such as "If only I had done this differently, maybe things would have turned out better," or "I promise to change my ways if I can just have this person back." It reflects a yearning to negotiate and find a way to restore what has been lost, demonstrating how deeply individuals are affected by their grief. This stage is an expression of the desire to prevent the painful reality from fully sinking in and serves as a coping mechanism as they navigate their emotions.